Barabai, S Kalimantan (Antaranews Kalsel) - An Islamic primary school SDIT Al Khair Barabai in Central Hulu Sungai (HST), South Kalimantan, allows its students to take a nap before Dhuhr prayers.
Principal of SDIT Al Khair Ustadz M Nazar Budiman, on Thursday (26/7) in Barabai said a nap program for about 30 minutes is called qailulah.
"SDIT Al Khair became the only school in HST and the first who implement qailulah," said Ustadz Nazar.
According to him the program began to take effect in the new academic year 2018 and followed by as many as 645 SDIT students in 24 classes.
Qailulah, he said, is the sunnah of the Prophet Muhammad who once said "Do Qailulah because in truth shaitan did not dare Qailulah (At-Tabrani).
"The benefits are many, among them can maintain health, restore energy, reduce stress, and increase productivity," he said
With Qailulah, also disclosed, will make it easier to wake up for night worship (qiyamullail).
"Why do it before prayers and lunch, it's because of worry if after eating is not good for absorption of food juice because it carried away to sleep," he said.
